Achieving good health is the number one reason to lose weight. But dropping unwanted pounds comes with other benefits. For one thing, it transforms a person’s appearance. For another, it helps boost self-esteem.
Instead of ignoring the needs of your body, start 2021 with a new attitude and goal. Even if you fail a time or two along the way, keep pushing ahead and you’ll get there. Remember, excess weight is hard on the body and the cause of things like high blood pressure, heart disease, diabetes, bone, and joint problems, and more.
These 50 individuals are proof that self-love, hard work, and determination can lead to dramatic change.