When you think of eggs, what comes to mind? Do you think of omelettes, scrambled eggs, or sunny side up? Or do you think about their cholesterol level and how they may not be as healthy as you think?
Well, while both are valid thoughts, eggs are actually more unique than we know of.
For instance, 2-3 eggs a day is an ideal daily rate to keep the doctor away.
1. Eggs produce choline for the brain
Choline make up phospholipids. Phospholipids ensure that the brain cells communicate normally.
The choline vitamin is clinically proven to be the most significant building material of the brain. Two eggs a day is enough to receive choline. Without enough choline, you can experience memory decrease.
2. Lutein keeps your eyesight strong
New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.
3. Eggs give you a healthy dose of vitamin D, which helps calcium absorption
Vitamin D promotes bone growth and calcium absorption. You can find the vitamin in foods like fish or eggs. But if you were to offer someone a spoonful of fish oil versus a boiled egg, most people would prefer eating the egg.
Scientists also found a way to increase the amount of vitamin D in eggs by putting chickens on a diet of special supplements.
So if you’re looking for stronger bones and teeth, consider adding eggs to our diet.
4. Eggs also give you vitamin B, which will help your skin, hair and liver
Have you tried skin treatments for that extra glow? Or hair treatments to remedy split ends? If treatments are not your style, or if you’d like to save some money, try incorporating more eggs into your diet.
Eggs contain biotin, vitamin B12, and proteins that strengthen your skin and hair. They also contain phospholipids which can help eliminate toxins in your liver.
5. Cardiovascular disease risk reduces
Previously, we were told to be careful with our egg intake due to their high cholesterol levels. Well, according to new research, the cholesterol levels in eggs is not as harmful as we once thought. The cholesterol from eggs is balanced with phosphatides, and eggs stall the body’s own cholesterol production.
Also, if cardiovascular disease runs in your family, eat more eggs. The omega-3 acids found in eggs reduce triglyceride levels, which subsequently lowers your risk of cardiovascular disease.
6. Eggs help you lose weight
Yep, eggs help you lose weight! Just because you’re committed to losing weight doesn’t mean you need to give up delicious foods. Scientists determined that if you combine a low-calorie diet along with eating chicken eggs for breakfast, you can lose weight up to twice as quickly.
Eggs keep you full for a long time, helping you decrease the amount of food you eat throughout the day.
7. Eggs lower the risk of cancer
While the search for the cure of cancer is still ongoing, this addition to your diet can help reduce your risk. Eggs supply choline, which is a necessary vitamin to the brain. But the vitamin is also vital in reducing the risk of cancer.
One study measured women’s adolescent daily diet that included eggs. Their conclusion: the women decreased their risk of breast cancer by 18%.
8. Eggs help with family planning
Looking to start or grow your family? Eggs contain vitamin B, which has a role in the formation of sex hormones. Vitamin B9 is also known as folic acid. With a healthy intake of folic acid, the red blood cells and the neural tube of the fetus is formed, and mental retardation risk is reduced.
1 egg contains 7.0 mcg of the vitamin, so if you’re planning to get pregnant, stock up on eggs.
9. Eggs slow down the aging process
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This research comes from Dutch scientists. According to their findings, women aged 35 to 40 years old who consumed eggs noticed age spots disappear and skin appearing lifted for 87% of the group. For men, eye wrinkles were noticeably softer.
And there you have it. Nine reasons to stock up on fresh chicken eggs for you and your family. Just think of the health benefits!