Life is full of special occasions that come with high-calorie celebrations. Don’t let those high calories weight you down. Instead, let these inspirational stories lift you up!
These brave women and men found a way to overcome the food and lose the weight. Here are some inspiring stories of weight loss and transformation!
We are lucky to have come across each and every one of these brave people’s stories. Thank you so much for sharing and inspiring us to stay fit and healthy!
1) 373 to 170 lbs!
“2 years of change
1 Researched various methods to losing weight – and didn’t stick to one method.
2 Went to the doctor to make sure there was nothing medically wrong.
3 I took a multivitamin.
4 Drank nothing but water.
5 I cooked all of my meals – so I could keep track of calories
6 I got up off the computer and got active.
7 Set (hard, yet achievable) goals and reward yourself.
8 Cheat days happen, just get back on track.”
2) 600 to 230 lbs!
“600 pounds to 230 pounds… 20 pounds under goal! “
3) 320 to 120 lbs!
“I appreciate that he has loved me at my heaviest and just as much as he loves me now. “
4) 240 to 140 lbs!
5) Down to 198 lbs!
“Thanks for all the kind words! I haven’t given up”
6) 225 to 124 lbs!
7) Dropped 350 lbs!
“Between last year’s and this year’s Christmas Card photo… I’ve lost 250lbs and my wife has lost 100lbs.”
8) 257 to 157 lbs!
“I’m 100lb down and a normal weight, and it’s only taken 8 months.”
9) 1 and 1/2 Years, 100 lbs!
“I keep forgetting to remember where I came from, it’s good to remind myself of what I’ve done.”
10) 264 to 124 lbs!
“here’s a snapshot of how far I’ve come”
11) 335 to 155 lbs!
“As of this morning, I am officially a healthy BMI!”
12) 274 to 140 lbs!
“When I first started my YouTube channel I was VERY nervous about putting something this painful and personal out into the internet where nothing can be taken back…”
13) 4 Years of Raw Food!
“Every time you put something in your mouth you are choosing what you become.”
14) 200 lbs Lost!
“I started this year with lots of health problems…After undergoing surgery in January I was finally able to lose weight, and I have literally worked my ass off in the last 12 months.”
15) 150 lbs Lost!
16) 240 to 135 lbs!
“How: Weight Watchers & walking (I always ate way over my allotted points)
Time: 2 years”
17) 1 Rep at a Time
“Looking back at myself, thinking about how incredibly different my life would be if I didn’t make this change.”
18) Build the New!
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
19) 320 to 120 lbs!
“Feels great to be free.”
20) 435 to 222 lbs!
“I’ve been really focused on my nutrition and staying diligent in the gym.”
21) 340 lbs Lost!
“Same person but a new man…the biggest change besides my 340lbs weight lost was my mindset!”
22) 64” Waist to 34” Waist!
23) 196 lbs Lost!
24) Size 20 to Size 8!
25) Twins Lose It Together!
“we’re identical”
26) Self Healing!
“Getting my health in check was the best thing I ever did for myself. If you’re ever doubting the validity of getting healthy…this is me telling you that it will change your life in more ways than one. I have no regrets. I am happy.”
27) 274 to 180 lbs!
28) Weight Loss Transformation!
“Do it for yourself most importantly.”
29) 300 to 170 lbs!
30) Healthy Living
31) 425 to 257 lbs!
“Someone said I wouldn’t be able to do it… (425+ to 257lbs)”
32) 156 lbs Lost!
33) 1 Year Later!
“Oh the difference a year can make. Still learning how to love myself but I’m … pumped on my progress.”
34) Go Get It!
“Just because things are hard doesn’t mean they’re impossible”
35) Rock Hard Abs!
“Success is small efforts repeated until it becomes a habit. “
36) 270 to 160 lbs!
“I lost the weight in a time period of one year and approximately 5-6months, no short cuts or surgeries, pure sweat and grind, i joined a gym, hired a nutritionist and Personal Trainers.”
37) Size 12 to Size 22 to Size 10!
38) 425 to 190 lbs!
39) 110 lbs Lost!
“The moment you realise your old tshirt from last year could almost be a bedsheet! “
40) 100 lbs Lost!
“So I decided that my health was going to be my top priority.
41) 100 lbs Lost!
“Just wanted to share this with the weightless community and tell you guys you can do anything!”
42) Lost the Weight!
“Loving every step of this journey.”
43) Healthier Me
“Still the same same beautiful, over the top and extravagant girl in both hehe just a healthier me now!”
44) Weight Changes, Wow!
“Today is 6 months since my RNY Gastric Bypass. I don’t even recognize the girl in the before photos. I’m shocked and amazed everyday of this journey.”
45) 145 lbs Lost!
“My fiancé began his weight loss journey last October. It’s now one year later, and he is down 145 pounds.”
46) 238 lbs Lost!
47) 274 to 159 lbs!
“Just got back from a sleep study, and found out my weight-loss cured my sleep apnea!! NO MORE AIR MASK AT NIGHT!!
48) Goodbye Fat, Hello Muscle!
“Follow your passion… it will lead to your purpose!”
49) 121 lbs Lost!
50) Is That Jared? No, But 200 lbs Lost!
“This Halloween Costume took two years to put together.”
51) 105 lbs Lost!
“My Dads Weight Loss: 1 year = 105lbs.”
52) 260 to 145 lbs!
“It will take everything you’ve got, but you CAN achieve your dreams! Dig deep. Fight hard.”
53) 100 lbs Lost!
“One day this very introverted girl made the decision to change. Just like that.”
54) 321 to 154 lbs!
55) 70 lbs Lost!
“70 pounds down, never felt so good!”
56) 3 Years, Great Progress!
“You don’t need anyones permission to feel glorious”
57) 220 to 145 lbs!
“I’ve lost roughly 80lbs. I’ve had a lot of ups and downs but I never gave up.”
58) Weight, Gone!
59) 192 lbs Lost!
“One Year = 192 Pounds!!”
60) Halfway There!
“Halfway to my goal weight, and feeling much better!”
61) 295 to 182 lbs!
“Not only did I reach my original post’s goal of losing 50 lbs by the end of the summer, I kept losing and am now down to 182 lbs (85.5 lbs lost in 7 months).”
62) 375 to 205 lbs!
“375lbs to 225lbs in 12 months = 150lbs lost! Currently down to 205lbs.”
63) 280 to 170 lbs!
“Had I not made those changes, I wouldn’t know what it’s like to love your life.”
64) 253 to 119 lbs!
“To be honest, I am much happier now than when I was morbidly obese. If you just started your journey, please do not give up and keep going because eventually you’ll reach your goal :)”
65) 285 to 167 lbs!
“I had a health scare, and realized two decades of obesity was catching up with me.”
66) C-Section to Yoga Fit!
“Sustainable change is so important! And that’s what i love to help others do! For me, it started on the inside… literally with mental and digestive health.
67) 168 lbs Lost!
68) 80 lbs Lost!
“High intensity interval training, weight lifting, healthy eating. All there is to it, really.
69) Weight Lost!
“Be realistic, celebrate your achievements no matter how small and just be kind to yourself.”
70) 265 to 165 lbs!
“Same dress, just a 90 pound difference between the two pictures.”
71) 220 to 153 lbs!
“It took me 4 and a half months.
For the first 2 months I cut out dairy and red meat.
Always drank a bottle of water before meals also always ate a bowl of fruit before eating anything else.
After I cut back to a strict vegan diet.
No gym, just running a mile a day.
72) 300 to 170 lbs!
“No foods were off limit, but I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs.”
73) 384 to 184 lbs!
“2 years ago to the day, I joined a gym and MyFitnessPal. I lost 200 pounds in 14 months and have been maintaining for the last 10.”
74) 98 lbs Lost!
“It was really hard for me to keep to any diet for more than a few days but one day I just woke up and decided this is not how I want my life to be, I didn’t want to just keep dreaming of achieving my goal…start believing there are no boundaries, you can do more than you think!”
75) 400 to 200 lbs!
“Who woulda thought that that guy on the left was capable of becoming the guy on the right?! I certainly didn’t! But you know what? He shoulda known because really anything is possible.”
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